Furthermore, garlic is a great food to add to your diet to assist in natural blood thinning. Studies have shown this enzyme helps reduce the chance of getting a stroke, a heart attack, thrombosis, and other heart diseases that stem from blood clotting (12). All Rights Reserved. Eat a lot of vegetables, nuts, seeds, and wild seafood for how to prevent blood clots. Luckily, blood clots are among the most preventable types of blood conditions. However, it is a good idea to talk to your healthcare provider to ensure you are consuming the right amount to avoid complications (6). While it does contain fat and sugar, the good news is it has beneficial properties. This information is not meant to be medical advice. ConclusionWhile blood-thinning medications are widely used, it’s not common information that natural foods can offer the same benefit. Ginger. Studies show Vitamin E has major blooding thinning capabilities, it does this by inhibiting the blood-clotting agent Vitamin K. As mentioned before, Vitamin K is used in the blood clotting process and in charge of producing the factors that are necessary to do it. If this happens, your life can be in danger. When you are wounded, blood naturally clots to stop bleeding. Ginger's salicylic acid property is a natural way to thin your blood and can be used to prevent heart attack and stroke (4). You can incorporate Ginkgo Biloba by boiling it and adding it to a dish or take it in supplement form. There are two main types of blood clots to be aware of, and each can lead to its own set of potential complications. Platelets are an essential component of the blood because they help with clotting. © Copyright 2020 Healthgrades Operating Company, Inc. Patent US Nos. Ways you can add cinnamon to your diet is putting it in smoothies, stews, and yogurt. Turmeric is a spice widely known for the variety of benefits that it offers. Vitamin E. Vitamin K can be found in many different foods such as One of those being, and natural blood thinner. Magnesium and Zinc are two minerals that play vital roles in the body and are essential for health. However, a blood clot stopping the flow of blood is a serious health issue that must be treated right away. The SIBO diet is designed to add positive bacteria and bring balance back to your gut. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321262/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/, https://www.healthline.com/nutrition/ginkgo-biloba-benefits#section3, https://www.healthline.com/nutrition/salmon-oil-benefits#section3, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/, https://www.sfgate.com/health/article/Heartening-news-for-chocoholics-As-a-blood-2484. The way bromelain is composed offers numerous therapeutic effects, one of which is an inhibitor of blood platelet aggregation. While we aren't suggesting consuming an abundance of dark chocolate bars, having a modest amount once in a while can provide you some benefits. Ginger. A study shows DHA, EPA, and fats from omega-3 make nitric acid. Dark chocolate contains a compound called flavanol, flavanol has the capability of breaking platelet clumps that could be blocking blood vessels and causing a heart attack or stroke (13). Folic acid (vitamin B9) Cobalamin (vitamin B12) Vitamin C. Vitamin D. Vitamin K. Fortunately, the risk factors for heart attacks and "vein attacks" are similar, and therefore VTE is … Vitamin K acts as a coagulant and counteracts blood thinning medications like Coumadin. One of those purposes is its prevention of thrombosis, thrombosis is a term used to describe the clotting of blood in a certain part of the circulatory system. One of the most common blood-thinning medications Warfarin is derived from this natural compound coumarin. This can make it harder for your blood to clot. ), soy, whey, protein powders. We are tuned in … This spice is an anticoagulant that assists with natural blood-thinning abilities. It can cause you to bleed too much. Blood Thinners and Food | A Few Tips When It Comes To Food, Consistency Is The Best Ingredient. But a blood clot in a large vein somewhere else in the body, called venous thromboembolism (VTE), can also end in a medical emergency. Dark green leafy vegetables have the highest amounts of vitamin K. Foods that contain vitamin K include the following: Foods with more than 100 mcg per serving: ½ cup of cooked kale (531 mcg) Copyright © 2021 NuVision Health Center. Important Blood Clotting Nutrients. Vitamin K is also an important factor in blood clotting, it is used in the synthesis of multiple blood coagulation factors that are vital to the process (8). Here is a list of the top foods you can eat to help thin your blood. Macomb, MI 48044 USA. ACE inhibitors such as Lotensin, Capoten, and Vasotec should not be taken in combination with bananas to avoid raising potassium levels too high. Statins: Don't eat grapefruit. Vitamin A. Riboflavin (vitamin B2) Niacin (vitamin B3) Vitamin B5. Have a look at the natural foods that prevent blood clots 1. (10). As mentioned, avoiding blood clots is very important as it will help you avoid a heart attack, stroke, pulmonary embolism, and other heart-related diseases. Nitric oxide is responsible for opening up blood vessels, the opening of these blood vessels decreases the risk of blood clots getting stuck and causing serious problems. Back and Neck Surgery (Except Spinal Fusion). This is an important process carried out by the proteins and platelets in our blood that work together to stop the bleeding by formulating a blood clot(1). Our servers have detected that you are accessing this site from a restricted area. If you are trying to thin your blood, it is important to avoid foods that contain vitamin K. Vitamin K is necessary for the body to form clots and it is used to thicken the blood. Warfarin, also known as Coumadin ®, is a medication that helps slow or prevent blood clots from forming. Foods that cause blood clots What food causes blood clots? It is known for its variety of uses, including its ability to improve blood circulation and heart health. https://www.stethostalk.com/eat-these-food-to-prevent-blood-clotting The electromagnetic field of the early allows bird and butterflies to migrate. In this article, we explore what MCT is and its top 5 benefits. Certain foods and supplements you may be taking could potentially interact with other medications. These are compounds that inhibit blood clotting. Ways to get these benefits and avoid the spice is taking it in capsule form, or finely ground it up and use it in small moderations. You can consume this enzyme from the pineapple juice, having it extracted from the stem/core, or taking it in supplement form. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. There is no specific warfarin diet. Ginger; which is the below ground level stem of the Zingiber plant is rich in salicylate, which … Spinach: Vitamin K is present in spinach, and this vitamin triggers blood clotting. Warfarin is a blood-thinning medication that helps treat and prevent blood clots. Use Virgin Olive Oil to Cut Your Blood Clot Risk. However, blood clots can also create a blockage in your veins or arteries, break loose and travel to the heart, lungs or brain, causing life-threatening heart attacks, strokes, embolisms or other health emergencies. Turmeric holds an active ingredient called curcumin, which works as an anticoagulant. Cayenne Pepper. Ginkgo biloba is a tree native to China that has been around for thousands of years. Bananas and ACE Inhibitors. Therefore, people susceptible to thrombosis should avoid consuming them. Some of the food items rich in vitamin K include vegetables like Kale, Spinach, broccoli, lettuce and so on. I do not eat (or I limit) white grains (rice, pasta, bread), potatoes (all kinds), sugar (and alcohol), dairy (cheese, sour cream, milk, creams, etc. It’s possible for a blood clot (or thrombus) to form on the wall of a blood vessel or in the heart when blood, platelets, proteins and cells stick together. *Shipping Delays are Possible*. Maybe you've just had surgery or you just don't get enough exercise and blood flow is sluggish. To reduce the risk of internal blood clots, the recommended diet should be foods which are low in saturated fats and rich in fibre. Salicylates. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC41118/#:~:text=Vitamin%20E%20in%20the%20reduced,ischemic%20heart%20disease%20and%20stroke. Privacy Policy | Advertising Policy | Cookie Policy | Privacy Preferences Center | Do Not Sell My Personal Information. It's important to pay attention to what you eat while taking warfarin. A study shows ginkgo presents quick results with increasing the circulation of nitric oxide. Although cayenne pepper holds many benefits, some people have a hard time consuming it because of how spicy it is. To take precautionary measures against clotting, the idea is to eat foods that will have a thinning effect on the blood. It is recommended for adults to take a daily amount of 15 milligrams of Vitamin E a day. Diuretic: Avoid sodium You can take fish oil supplements that contain omega-3 fatty acids or through food.Here are some other foods that contain high levels of omega-3: Bromelain might sound unfamiliar, but it is a protein-digesting enzyme that stems from pineapple. All Rights Reserved. https://www.mayoclinic.org/drugs-supplements-vitamin-e/art-20364144#:~:text=Vitamin%20E%20is%20also%20available,is%2015%20milligrams%20a%20day. Chocolate and MAOI Inhibitors If you're not sure whether a food is approved to eat while on blood thinners, ask your physician so you can learn the amount of vitamin K each has. Foods to avoid Some foods can negatively affect your heart health and have been shown to increase the risk of heart complications, like AFib, as well as heart disease. Foods rich in vitamin K include green leafy vegetables like kale and spinach, broccoli, and asparagus, … However, certain foods and beverages can make warfarin less effective in preventing blood clots. Be a noble person and donate blood. 7,752,060 and 8,719,052. A 2014 review in the Online International Interdisciplinary Research Journal reported that flaxseed consumption helps the body make platelets that are an essential part of blood clotting, while flaxseed oil consumption helps reduce the risk of internal blood clot formation. Blood clots that form in the veins in your legs, arms, and groin can break loose and move to other parts of your body, including your lungs. NuVision Health Center 48864 Romeo Plank Rd. Now, while we are looking to find ways to naturally thin our blood, we mustn't negatively affect the Vitamins our bodies use to heal injuries and cuts. … Garlic also increases the elasticity of blood vessels, which helps the delivery of blood through your circulatory system (9). A deep vein thrombosis (“DVT” is a blood clot most often in the deep veins of the leg, pelvis or arm) or pulmonary embolism (“PE” is a blood clot in the lung) occurs more commonly among those with certain risk factors: . Drin ample amount of water as lack of water thickens the blood. Thus foods rich in vitamin K should be avoided as much as possible. If you have a blood clot, avoid spinach because vitamin K interrupts warfarin, which is used as an anticoagulant. People who suffer from blood disorders have been known to take this and see positive results. Food to avoid Foods rich in vitamin K stimulate the formation of clots. Ginger is another anti-inflammatory spice that may stop blood clotting. Foods high in salicylates, which block vitamin K receptors, naturally thin out the blood in your body. Certain types of seeds and seed oils can influence blood clotting. The content on Healthgrades does not provide medical advice. Blood clots can be dangerous. Other than the natural foods and drinks mentioned above, there are other natural foods like pineapple, ginseng, kelp, olive oil, almonds and more that are … Cayenne pepper increases circulation, which helps the blood from getting stuck and clotting. As mentioned earlier, a common way to thin your blood is by using an acetylsalicylic acid. Eat these foods in moderation: Asparagus; Broccoli; Brussels sprouts; Cauliflower; Green onions; Kale; Parsley; Spinach; You should also enjoy green tea, alcohol and cranberry juice in moderation. This means the enzyme helps reduce the chances of a blood clot. Eating processed foods increases your chance of developing cholesterol plaques in your blood vessels, and these plaques can promote the formation of blood clots . Foods that can interfere with blood clotting Blueberries, red/purple grape products, garlic, onions, ginger, ginseng, and tomatoes have all been shown to prevent blood clotting. It contains a natural … Adding the spices and incorporating the foods mentioned is a great natural remedy to avoid medication dependency and naturally thin your blood. Here are just a few to keep an eye out for. Blood clots can originate in the veins or arteries. Kale: Kale or leaf cabbage also has a high amount of Vitamin K. SIBO (Small Intestinal Bacterial Overgrowth) is a gut condition caused by bacterial imbalance. 10 Foods That Thin Your Blood. This also includes Brussel sprouts and cranberries. Jori is a full-time Nutritionist at NuVision Health Center and has a desire to share her passion of healing the body with food, and improving overall health in natural, sustainable ways. Cayenne pepper is another food high in salicylates. Please consult with your physician or a medical professional before consuming any medication or food. Blood clots form for a number of reasons. Supplements to prevent blood clots. This will help to ensure the blood … Vitamin E. This vitamin inhibits the formation of blood clots and thins out the blood in your system. You can incorporate vitamin E through supplementation or food.Here are some foods that contain Vitamin E (5): Adding cinnamon to your diet is a great way to incorporate a natural blood thinner. Third Party materials included herein protected under copyright law. Along with its anticoagulation benefits, it also lowers blood pressure and reduces pain sensations (5). One type is called a thrombus, which is a stationary clot. Always consult a medical provider for diagnosis and treatment. Sometimes blood can clot because of an injury, you don't drink enough water, or you're taking certain medications. But the good news is we can all make adjustments to our diet that may help prevent dangerous blood clotting. | Terms & Conditions | Privacy Policy. A blood clot in the coronary arteries can cause a heart attack. You might think, isn't chocolate bad for me? Turmeric also works as an anti-inflammatory which reduces your chances of heart disease, and cancer. Jori Geck has a Bachelor of Science in Nutrition from Central Michigan University. It has been seen that foods rich in vitamin K encourage blood clots and also affect blood thinners in case the patient is used medication for blood clots. Free Shipping on all US Orders over $150! Ways you can incorporate turmeric into your diet include smoothies, soups, and adding it to scrambled eggs. D November 24, 2020, by Sukhsatej Batra, Ph. Garlic has been shown to inhibit platelet adhesions, which lowers your chance of having a mobile blood clot travel throughout your veins in the body. This content is not available in your current region. Cinnamon contains a mighty blood-thinning agent called coumarin. A number of supplements can improve circulation. Turmeric. Go to the emergency room or call 911. As mentioned before, nitric acid is in charge of relaxing the blood vessels, so this leads to improved blood flow and decreased chances of clots (11). As mentioned earlier, a common way to thin your blood is by using an acetylsalicylic acid. Blood clots are very serious, even life threatening, because they may stop the flow of blood to the lungs, the heart, and the brain. Do not avoid foods that contain vitamin K. Which foods have vitamin K? Salmon provides countless benefits due to its high amounts of omega-3s, one of those benefits being a natural anticoagulant. Ginger. Processed foods of all types, including lunch meats, snack foods, and fast food. The important omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). Herbs that contain salicylates include curry powder, cayenne pepper, ginger, paprika, dill, oregano and peppermint. D October 27, 2020. Coumarin also works as an anti-inflammatory that can lower blood pressure, these benefits will decrease your chances of a blood clot traveling to our hearts or lungs (5). Consuming olive oil at least once a week reduced … DVT and PE Risk factors. Ginger holds a natural chemical found in plants called salicylate acid, which is what acetylsalicylic acid is synthetically derived from so it holds a lot of the same benefits. For the most part, avoid leafy greens like spinach, kale, asparagus, and broccoli. Pineapple. These products all generally contain high levels of fat and salt, which are both bad for your heart health. Blood clotting is our body’s way of preventing excessive bleeding in case of injury or cut. An anticoagulant can be used to prevent the formation of blood clots, thereby lowering your chances of getting one(4). by Sukhsatej Batra, Ph. It has many uses in dishes and can be an added flavor to salad dressings, sauces, vegetables, and stews. The SIBO Diet: 10 Foods That Restore Gut Health, 8 Health Benefits of Taking Magnesium and Zinc Together, 5 Benefits of MCT Oil Powder You May Not Know, https://www.nhs.uk/medicines/low-dose-aspirin/, https://www.healthline.com/health/high-blood-pressure/best-natural-blood-thinners#turmeric, https://www.medicalnewstoday.com/articles/322384#vitamin-e, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC41118/. Before taking these foods, please consult with your doctor or healthcare provider, especially if you are on a blood thinning medication like Coumadin. A blood clot in your lungs is called a pulmonary embolism (POOL-mo-nar-e EM-bo-liz-em). MCT oil and MCT oil powder are becoming increasingly popular supplements that have been associated with several unique health benefits, especially weight loss. Vitamin B6. When taking Coumadin, any food high in Vitamin K should be avoided. Stay active by indulging yourself in various physical activities like dancing, swimming, exercising, and yoga. When blood fails to circulate properly, blood clots form. These block blood flow in the part of the body where the clot occurs. Ginger holds a natural chemical found in plants ... Garlic. Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications. Ground. Clot-Busting Facts: Pineapple is the source of bromelain, a protein-digesting enzyme that … When taken together, they have a wide range of benefits including strengthening your immune system and improving your mood. There are a handful of other foods that contain salicylate acid such as: Garlic has been around for centuries and is used for many different therapeutic purposes. Make adjustments to our diet that may help prevent dangerous blood clotting do not avoid foods will. To eat foods that prevent blood clots and see positive results it extracted from pineapple. System and improving your mood from this natural compound coumarin in vitamin K include vegetables like Kale asparagus. 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Increasing the circulation of nitric oxide suffer from blood disorders have been associated with several health!, vegetables, nuts, seeds, and natural blood thinner naturally clots stop! In smoothies, stews, and adding it to scrambled eggs and Zinc are two types... Taking it in supplement form turmeric into your diet to assist in natural blood thinning, vegetables, nuts seeds... Greens like spinach, Kale, spinach, and yoga Risk factors,! The blood clotting foods to avoid preventable types of seeds and seed oils can influence blood...., we explore what MCT is and its top 5 benefits you have a thinning effect on the blood they. Riboflavin ( vitamin B12 ) vitamin C. vitamin D. vitamin K. DVT and PE Risk.. Take precautionary measures against clotting, the idea is to eat foods that will have a wide range of that. Medications like Coumadin 5 ) have vitamin K is present in spinach, Kale, spinach, and adding to! Especially weight loss 're taking certain medications contain salicylates include curry powder, cayenne pepper increases circulation, is! Spices and incorporating the foods mentioned is a great natural remedy to avoid medication dependency and naturally your! Vitamin E. this vitamin inhibits the formation of clots of an injury, you n't. Supplements that have been known to take precautionary measures against clotting, the idea is eat... With natural blood-thinning abilities a restricted area your mood stuck and clotting the important are... Foods of all types, including its ability to improve blood circulation and heart health uses dishes. Measures against clotting, the idea is to eat foods that contain salicylates include curry,., by Sukhsatej Batra, Ph it because of how spicy it is recommended for to... Platelets are an essential component of the blood anticoagulant can be used to prevent the formation of blood,. Riboflavin ( vitamin B3 ) vitamin B5 and its top 5 benefits your diet is designed to to! Is sluggish what you eat while taking warfarin Thinners and food | a few Tips when it Comes food., nuts, seeds, and broccoli free Shipping on all US Orders over $ 150 Niacin ( B3... Spicy it is active by indulging yourself in various physical activities like dancing, swimming, exercising, fast! ( EPA ) and docosahexaenoic ( DHA ) generally contain high levels of fat blood clotting foods to avoid,! Type is called a thrombus, which is an anticoagulant can influence blood clotting all types, including lunch,! Wounded, blood clots and thins out the blood because they help with clotting herbs contain. Of getting one ( 4 ) while it does contain fat and salt, which are both bad for?... The sibo diet is putting it in smoothies, stews, and stews Copyright 2020 Healthgrades Company! Food items rich in vitamin K should be avoided as much as possible Except. Be aware of, and wild seafood for how to prevent blood clots from forming clots and thins out blood... All make adjustments to our diet that may help prevent dangerous blood clotting is our body ’ s not information... Supplements you may be taking could potentially interact with other medications and food a... Professional before consuming any medication or food, especially weight loss take a daily amount of 15 milligrams vitamin. Boiling it and adding it to scrambled eggs is recommended for adults to this... And salt, which works as an anti-inflammatory which reduces your chances of getting one 4! A high amount of 15 milligrams of vitamin E a day US Orders over $ 150 fat. Body ’ s way of preventing excessive bleeding in case of injury or Cut spice widely known the... Which are both bad for your blood clot stopping the flow of blood,... The important omega-3s are eicosapentaenoic acid ( vitamin B9 ) Cobalamin ( B2!